January Yoga Schedule

c/o daughter of the sun

Mothers and mothers-to-be join together for a 75 minute practice to prepare for labor and birth.  We focus on strengthening key muscles,  relaxation techniques that are helpful during labor, and yoga poses to promote optimal fetal positioning.  We also focus on alleviating common ailments during pregnancy for happier and healthier mamas and babies.

Class meets Sunday mornings at 10, January 12, 19 and 26 at Restore,  401 N. 23rd Street.

Space is limited. To reserve email rachaelgtaylor@gmail.com.

Donations welcome.

Prenatal Yoga in Church Hill

Come one, come all! Join together with other mothers-to-be (or send your clients) to prepare your body for labor and birth. Donations will be graciously accepted!