In this class, mothers will join together for a practice to prepare them for labor and birth. The class focuses on strengthening and stretching key muscles, relaxation techniques that are helpful during labor, and yoga poses that promote optimal fetal positioning. We will also focus on poses to alleviate common ailments during pregnancy for healthier, happier mamas and babies.
Family Yoga
This is an introductory class meant for families practicing with children. The focus is on developing yoga skills to increase your child's focus, and positive development, as well as having fun! Recommended for children 12 and under; special accommodations can be made for tots.
By appointment.
Private Classes
Private instruction is available by appointment. The session is tailored to your specific desires and needs. You have the option of meeting in your home or at our Church Hill studio space.
One 90 minute session is $65 and a four class package is $215.
Birth doula clients are able to purchase the four class package for $150.
You can also find Rachael at The Yoga Library! For current fees and schedule, visit www.theyogalibrary.com.
