In this class, mothers will join together for a 90 minute practice to prepare them for labor and birth. The class focuses on strengthening and stretching key muscles, relaxation techniques that are helpful during labor, and yoga poses that promote optimal fetal positioning. We will also focus on poses to alleviate common ailments during pregnancy for healthier, happier mamas and babies.
Fridays from 6-730 pm
(October 11, 18 & 25)
Restore PT, 411 N. 23rd Street
Fridays from 6-730 pm
(October 11, 18 & 25)
Restore PT, 411 N. 23rd Street
Email reservation is suggested & donations warmly accepted.
Email for artwork credit.
